Upper body

nach jareyes

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule1 h
  • equalizer27 sets,  269 reps
  • fitness_center23610 lbs

1. Bench press

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 6400 lbs

2. Seated shoulder press

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 9 x 130 lbs

Total: 3770 lbs

3. Cable curls

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3400 lbs

4. Lat pull down wide

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Rows

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Lying arm extensions

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Side2front arm raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

8. Dumbbell press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2000 lbs

9. Hammer curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 0 lbs

Total: 600 lbs