Wake up

nach jareyes

Einstellungen

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Zusammenfassung

  • event_availableDecember 28th, 2015
  • schedule16 minutes
  • equalizer6 sets,  54 reps
  • fitness_center8520 lbs

1. Bench press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Seated shoulder press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs