Wake up

nach jareyes

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Zusammenfassung

  • event_availableMarch 2nd, 2015
  • schedule1 h
  • equalizer44 sets,  437 reps
  • fitness_center41644 lbs

1. Bench press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 165 lbs

Total: 3800 lbs

2. Squats

  • Set 1: 8 x 363.76 lbs
  • Set 2: 8 x 407.86 lbs
  • Set 3: 10 x 407.86 lbs

Total: 10251.5 lbs

3. Single leg extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs

Total: 4080 lbs

4. Leg curls

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 110 lbs

Total: 3150 lbs

5. Prayers

  • Set 1: 10 x 87.5 lbs
  • Set 2: 12 x 87.5 lbs
  • Set 3: 15 x 87.5 lbs

Total: 3237.5 lbs

6. Pick up

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1425 lbs

7. Leg lifts

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Lat pull down wide

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

9. Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Romanian dead lifts

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

11. Calf extensions (mid, out, in)

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs

Total: 6300 lbs

12. Front load squats

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 800 lbs

13. Kettle ball arm extension- seated

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs

Total: 1400 lbs