Wake up

nach jareyes

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2015
1 h
33 sets, 373 reps
35980.09 lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Squats

Set 1: 10 x 319.67 lbs
Set 2: 10 x 319.67 lbs
Set 3: 10 x 319.67 lbs

Total: 9590.11 lbs

3. Single leg extension

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs

Total: 3600 lbs

4. Leg curls

Set 1: 10 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 209.44 lbs

Total: 5952.48 lbs

5. Lat pull down wide

Set 1: 10 x 100 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 110 lbs

Total: 3150 lbs

6. Hammer curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Prayers

Set 1: 15 x 77.5 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 77.5 lbs

Total: 3487.5 lbs

8. Leg lifts

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

9. Standing side crunches

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

10. Seated Arm extensions

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

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