Wake up

nach jareyes

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2015
1 h
36 sets, 350 reps
30102.48 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Single leg extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs

Total: 3840 lbs

3. Leg curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Lat pull down wide

Set 1: 8 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

5. Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Standing side crunches

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. Front load squats

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Incline press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

9. Zig zags (shoulders)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

10. Arm extensions

Set 1: 8 x 57.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1610 lbs

11. Hanging leg raises

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined