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EF 2-6 Schultern Bizeps

nach jaroadriani

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Zusammenfassung

  • event_availableJuly 22nd, 2021
  • schedule54 minutes
  • equalizer28 sets,  312 reps
  • fitness_center12570.76 lbs

1. Schulterdrücken an der Maschine

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2804.28 lbs

2. Alternierende Hammer-Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. Alternierende Hammer-Curls

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs

Total: 970.03 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Arnold Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

6. SZ-Hantel Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

7. Vorgebeugtes Seitheben Kabelzug einarmig

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1653.47 lbs