Terry crews - chest

by jashleysparks

Settings

lbskgs

Summary

April 26th, 2018
53 minutes
32 sets, NaN reps
NaN lbs

1. Barbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 2 x 220.46 lbs
Set 8: 1 x 242.51 lbs

Total: 7209.12 lbs

2. Barbell incline press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: null x 176.37 lbs

Total: NaN lbs

3. Flat fly

Set 1: 10 x 79.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 97 lbs
Set 4: 6 x 114.64 lbs

Total: 3139.38 lbs

4. Dumbell curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 70.55 lbs

Total: 2151.71 lbs

5. Vertical Chest Press Machine low grip

Set 1: 10 x 130.07 lbs
Set 2: 8 x 139.99 lbs
Set 3: 6 x 149.91 lbs
Set 4: 4 x 210.54 lbs

Total: 4162.33 lbs

6. Barbell push up

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Bar pull over

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined