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Terry crews - chest

nach jashleysparks

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Zusammenfassung

  • event_availableApril 26th, 2018
  • schedule53 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 4 x 40.82 lbs
  • Set 7: 2 x 45.36 lbs
  • Set 8: 1 x 49.9 lbs

Total: 1483.25 lbs

2. Barbell incline press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: null x 36.29 lbs

Total: NaN lbs

3. Flat fly

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 19.96 lbs
  • Set 4: 6 x 23.59 lbs

Total: 645.92 lbs

4. Dumbell curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 8 x 14.51 lbs

Total: 442.71 lbs

5. Vertical Chest Press Machine low grip

  • Set 1: 10 x 26.76 lbs
  • Set 2: 8 x 28.8 lbs
  • Set 3: 6 x 30.84 lbs
  • Set 4: 4 x 43.32 lbs

Total: 856.38 lbs

6. Barbell push up

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

7. Bar pull over

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs