Englishexpand_more

Mish Mash Sucotash I

by jason-l-swearingen

Settings

List View

Summary

  • event_availableApril 24th, 2025
  • schedule47 h
  • equalizer20 sets,  254 reps
  • fitness_centerNaN lbs

1. Bike

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Band Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 884.51 lbs

3. DB Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 462.66 lbs

4. DB Tricep Extension

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 1020.58 lbs

5. Band Triceps

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 408.23 lbs

6. BB Curls

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. BB Tricep Extensions

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. Bike

  • Set 1: 10 x 0 lbs

Total: 0 lbs