Mish Mash Sucotash I

nach jason-l-swearingen

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2025
47 h
20 sets, 254 reps
NaN lbs

1. Bike

Set 1: 10 x undefined lbs

Total: NaN lbs

2. Band Curls

Set 1: 15 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1950 lbs

3. DB Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1020 lbs

4. DB Tricep Extension

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2250 lbs

5. Band Triceps

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs

Total: 900 lbs

6. BB Curls

Set 1: 10 x undefined lbs

Total: NaN lbs

7. BB Tricep Extensions

Set 1: 10 x undefined lbs

Total: NaN lbs

8. Bike

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined