Deutschexpand_more

30/30

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableDecember 21st, 2017
  • schedule45 minutes
  • equalizer18 sets,  270 reps
  • fitness_center22500 lbs

1. Trap Bar Deadlift

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs

Total: 6750 lbs

2. Lat Pulldown

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 1050 lbs

3. Dumbbell OHP

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 1050 lbs

4. Safety Bar Squat

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs

Total: 4050 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs

Total: 1950 lbs

6. Dumbbell BOR

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs

Total: 1950 lbs

7. Split Squat (Bulgarian)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs

Total: 4050 lbs

9. Dumbbell Incline Row

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs

Total: 1650 lbs