Deutschexpand_more

5-1-1-20

nach jawrs

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Zusammenfassung

  • event_availableDecember 27th, 2014
  • schedule41 minutes
  • equalizer11 sets,  122 reps
  • fitness_center30210 lbs

1. Barbell Deadlift

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 5 x 405 lbs

Total: 9275 lbs

2. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 12 x 275 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 365 lbs
  • Set 7: 5 x 405 lbs

Total: 20935 lbs