5-1-1-20

by jawrs

Settings

lbskgs

Summary

December 30th, 2014
46 minutes
14 sets, 137 reps
NaN lbs

1. Barbell Bench Press

Set 1: 18 x 61.23 lbs
Set 2: 14 x 74.84 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 102.06 lbs
Set 5: 10 x 102.06 lbs
Set 6: 10 x 102.06 lbs
Set 7: 10 x 102.06 lbs
Set 8: 10 x 102.06 lbs

Total: 8114.77 lbs

2. Barbell Military Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs

Total: 918.52 lbs

3. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined