Deutschexpand_more

5-1-1-20

nach jawrs

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Zusammenfassung

  • event_availableDecember 30th, 2014
  • schedule46 minutes
  • equalizer14 sets,  137 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 18 x 135 lbs
  • Set 2: 14 x 165 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 10 x 225 lbs

Total: 17890 lbs

2. Barbell Military Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

3. Chin-up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs