5-1-1-20

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2014
1 h
23 sets, 189 reps
NaN lbs

1. Barbell Bench Press

Set 1: 14 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 285 lbs
Set 7: 1 x 295 lbs
Set 8: 13 x 225 lbs

Total: 11965 lbs

2. Barbell Deadlift

Set 1: 20 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs

Total: 11700 lbs

3. Laying Triceps Extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined