5-1-1-20

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2014
1 h
29 sets, 198 reps
36850 lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 255 lbs
Set 6: 1 x 285 lbs
Set 7: 1 x 295 lbs
Set 8: 20 x 185 lbs

Total: 10505 lbs

2. Barbell Deadlift

Set 1: 20 x 155 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 1 x 405 lbs
Set 6: 1 x 425 lbs
Set 7: 20 x 275 lbs

Total: 13325 lbs

3. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 1 x 165 lbs
Set 6: 1 x 175 lbs
Set 7: 20 x 115 lbs

Total: 5025 lbs

4. Barbell Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 20 x 185 lbs

Total: 7995 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined