5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2014
1 h
28 sets, 283 reps
NaN lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 16 x 155 lbs
Set 3: 12 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 265 lbs

Total: 10925 lbs

2. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs

Total: 6100 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

5. Barbell Biceps Curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined