5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2015
1 h
28 sets, 236 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs
Set 6: 10 x 190 lbs
Set 7: 10 x 190 lbs

Total: 12450 lbs

2. Barbell Military Press

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 1 x 210 lbs

Total: 5295 lbs

3. Chin-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs

Total: NaN lbs

4. DB Biceps Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs

Total: 640 lbs

5. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3150 lbs

6. DB Rear Delt Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined