5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2014
1 h
27 sets, 236 reps
24820 lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 9600 lbs

2. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 130 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 6 x 195 lbs

Total: 5330 lbs

3. Chin-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

4. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs

Total: 3840 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined