5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2014
54 minutes
24 sets, 225 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 9100 lbs

2. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 180 lbs

Total: 5600 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: NaN lbs

4. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined