5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2014
1 h
24 sets, 231 reps
NaN lbs

1. Barbell Bench Press

Set 1: 18 x 135 lbs
Set 2: 14 x 165 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 235 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 315 lbs
Set 7: 2 x 315 lbs
Set 8: 5 x 225 lbs
Set 9: 10 x 185 lbs

Total: 13110 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Barbell Biceps Curl

Set 1: 21 x 75 lbs
Set 2: 10 x 75 lbs

Total: 2325 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined