5/3/1 Bench/Press

by jawrs

Settings

lbskgs

Summary

December 15th, 2014
1 h
27 sets, 231 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 9600 lbs

2. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 130 lbs
Set 4: 5 x 160 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 14 x 135 lbs

Total: 7060 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: NaN lbs

4. Barbell Biceps Curl

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

5. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined