5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2014
1 h
27 sets, 231 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs
Set 4: 10 x 74.84 lbs
Set 5: 10 x 74.84 lbs
Set 6: 10 x 74.84 lbs

Total: 4354.49 lbs

2. Barbell Military Press

Set 1: 10 x 38.56 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 58.97 lbs
Set 4: 5 x 72.57 lbs
Set 5: 3 x 83.91 lbs
Set 6: 3 x 92.99 lbs
Set 7: 14 x 61.23 lbs

Total: 3202.36 lbs

3. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs

Total: NaN lbs

4. Barbell Biceps Curl

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

5. Barbell High Pull

Set 1: 6 x 70.31 lbs
Set 2: 6 x 70.31 lbs
Set 3: 6 x 83.91 lbs
Set 4: 6 x 83.91 lbs

Total: 1850.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined