5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2015
1 h
28 sets, 286 reps
32955 lbs

1. Barbell Bench Press

Set 1: 18 x 135 lbs
Set 2: 14 x 160 lbs
Set 3: 10 x 190 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 290 lbs
Set 7: 1 x 315 lbs

Total: 9195 lbs

2. Barbell Military Press

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 130 lbs

Total: 8500 lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

4. Triceps Press Down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

5. DB Biceps Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

6. DB Rear Delt Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined