5/3/1 Bench/Press

by jawrs

Settings

lbskgs

Summary

January 5th, 2015
1 h
30 sets, 290 reps
NaN lbs

1. Barbell Bench Press

Set 1: 18 x 61.23 lbs
Set 2: 14 x 74.84 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 86.18 lbs
Set 6: 10 x 86.18 lbs
Set 7: 10 x 86.18 lbs

Total: 6459.16 lbs

2. Barbell Military Press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 58.97 lbs
Set 4: 5 x 65.77 lbs
Set 5: 5 x 74.84 lbs
Set 6: 3 x 83.91 lbs
Set 7: 5 x 83.91 lbs

Total: 2825.88 lbs

3. Chin-up

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

4. Triceps Press Down

Set 1: 10 x 54.43 lbs
Set 2: 10 x 68.04 lbs
Set 3: 20 x 68.04 lbs
Set 4: 10 x 68.04 lbs

Total: 3265.87 lbs

5. DB Biceps Curl

Set 1: 7 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 635.03 lbs

6. Barbell High Pull

Set 1: 6 x 61.23 lbs
Set 2: 6 x 61.23 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined