5/3/1 Bench/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2015
1 h
30 sets, 290 reps
NaN lbs

1. Barbell Bench Press

Set 1: 18 x 135 lbs
Set 2: 14 x 165 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs
Set 6: 10 x 190 lbs
Set 7: 10 x 190 lbs

Total: 14240 lbs

2. Barbell Military Press

Set 1: 10 x 80 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 5 x 185 lbs

Total: 6230 lbs

3. Chin-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs

Total: NaN lbs

4. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7200 lbs

5. DB Biceps Curl

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1400 lbs

6. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs

Total: 1620 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined