5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2014
1 h
19 sets, NaN reps
NaN lbs

1. Barbell Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 355 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 455 lbs
Set 8: null x 455 lbs
Set 9: 5 x 405 lbs
Set 10: 5 x 405 lbs

Total: NaN lbs

2. Weighted Sit-up

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

3. Barbell Biceps Curl

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs

Total: 4250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined