5/3/1 Dead/Press

1. Barbell Deadlift

• Set 1: 5 x 185 lbs
• Set 2: 5 x 225 lbs
• Set 3: 3 x 275 lbs
• Set 4: 5 x 345 lbs
• Set 5: 3 x 385 lbs
• Set 6: 3 x 435 lbs
• Set 7: 3 x 435 lbs
• Set 8: 3 x 435 lbs
• Set 9: 10 x 345 lbs
• Set 10: 10 x 345 lbs

Total: 16570 lbs