Deutschexpand_more

5/3/1 Dead/Press

nach jawrs

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Zusammenfassung

  • event_availableApril 3rd, 2014
  • schedule1 h
  • equalizer18 sets,  151 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 3 x 260 lbs
  • Set 4: 5 x 280 lbs
  • Set 5: 5 x 325 lbs
  • Set 6: 10 x 370 lbs
  • Set 7: 8 x 280 lbs

Total: 11745 lbs

2. Barbell Military Press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 4 x 110 lbs

Total: 3510 lbs

3. Barbell Biceps Curl

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs

Total: 1700 lbs

4. Chin-up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. DB Incline Reverse Flye

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs