5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2014
1 h
25 sets, 176 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 175 lbs
Set 6: 4 x 190 lbs
Set 7: 2 x 190 lbs
Set 8: 12 x 145 lbs

Total: 5165 lbs

2. Close-Grip Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 215 lbs
Set 4: 7 x 245 lbs
Set 5: 3 x 245 lbs

Total: 6730 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 16 x 115 lbs
Set 4: 4 x 115 lbs

Total: 4600 lbs

5. Barbell High Pull

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined