5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

November 17th, 2014
1 h
25 sets, 185 reps
NaN lbs

1. Barbell Military Press

Set 1: 10 x 38.56 lbs
Set 2: 10 x 47.63 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 70.31 lbs
Set 5: 3 x 81.65 lbs
Set 6: 3 x 90.72 lbs
Set 7: 2 x 90.72 lbs
Set 8: 13 x 70.31 lbs

Total: 3109.38 lbs

2. Close-Grip Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 106.59 lbs
Set 5: 5 x 120.2 lbs

Total: 2630.84 lbs

3. Chin-up

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

5. Barbell High Pull

Set 1: 6 x 70.31 lbs
Set 2: 6 x 70.31 lbs
Set 3: 6 x 70.31 lbs
Set 4: 6 x 79.38 lbs

Total: 1741.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined