5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2014
1 h
25 sets, 185 reps
NaN lbs

1. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 200 lbs
Set 7: 2 x 200 lbs
Set 8: 13 x 155 lbs

Total: 6855 lbs

2. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 265 lbs

Total: 5800 lbs

3. Chin-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 175 lbs

Total: 3840 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined