Deutschexpand_more

5/3/1 Dead/Press

nach jawrs

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Zusammenfassung

  • event_availableNovember 7th, 2014
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 3 x 280 lbs
  • Set 4: 5 x 300 lbs
  • Set 5: 5 x 350 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: null x 500 lbs
  • Set 8: null x 465 lbs
  • Set 9: 9 x 405 lbs
  • Set 10: 5 x 405 lbs

Total: NaN lbs

2. Barbell Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 10 x 205 lbs
  • Set 5: 10 x 205 lbs

Total: 8075 lbs