5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

February 7th, 2014
58 minutes
16 sets, 109 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 170 lbs
Set 2: 5 x 210 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 295 lbs
Set 5: 3 x 340 lbs
Set 6: 12 x 380 lbs
Set 7: 18 x 295 lbs

Total: 14440 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs

Total: 3775 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined