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Deutschexpand_more

5/3/1 Dead/Press

nach jawrs

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Zusammenfassung

  • event_availableFebruary 7th, 2014
  • schedule58 minutes
  • equalizer16 sets,  109 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 95.25 lbs
  • Set 3: 3 x 115.67 lbs
  • Set 4: 3 x 133.81 lbs
  • Set 5: 3 x 154.22 lbs
  • Set 6: 12 x 172.37 lbs
  • Set 7: 18 x 133.81 lbs

Total: 6549.87 lbs

2. Barbell Military Press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 5 x 63.5 lbs
  • Set 6: 5 x 63.5 lbs

Total: 1712.31 lbs

3. Chin-up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs