5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2014
1 h
20 sets, 164 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 6 x 185 lbs
Set 8: 17 x 135 lbs

Total: 6785 lbs

2. Close-Grip Bench Press

Set 1: 5 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 195 lbs

Total: 6025 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined