5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

October 10th, 2014
58 minutes
14 sets, 104 reps
20170 lbs

1. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 345 lbs
Set 6: 5 x 395 lbs
Set 7: 5 x 395 lbs
Set 8: 5 x 395 lbs

Total: 12000 lbs

2. Barbell Biceps Curl

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Barbell Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 4750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined