Deutschexpand_more

5/3/1 Dead/Press

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 10th, 2014
  • schedule58 minutes
  • equalizer14 sets,  104 reps
  • fitness_center9148.96 lbs

1. Barbell Deadlift

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 5 x 133.81 lbs
  • Set 5: 5 x 156.49 lbs
  • Set 6: 5 x 179.17 lbs
  • Set 7: 5 x 179.17 lbs
  • Set 8: 5 x 179.17 lbs

Total: 5443.11 lbs

2. Barbell Biceps Curl

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

3. Barbell Front Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2154.56 lbs