Deutschexpand_more

5/3/1 Dead/Press

nach jawrs

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Zusammenfassung

  • event_availableOctober 31st, 2014
  • schedule50 minutes
  • equalizer15 sets,  164 reps
  • fitness_center27740 lbs

1. Barbell Deadlift

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 275 lbs
  • Set 6: 10 x 275 lbs
  • Set 7: 10 x 275 lbs

Total: 15800 lbs

2. Weighted Sit-up

  • Set 1: 20 x 15 lbs

Total: 300 lbs

3. Barbell Biceps Curl

  • Set 1: 14 x 85 lbs
  • Set 2: 20 x 85 lbs

Total: 2890 lbs

4. Barbell Front Squat

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 175 lbs

Total: 8750 lbs