5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2014
56 minutes
22 sets, 176 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 155 lbs
Set 6: 9 x 175 lbs
Set 7: 15 x 135 lbs

Total: 5665 lbs

2. Close-Grip Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 205 lbs

Total: 5030 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

5. Barbell High Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined