Deutschexpand_more

5/3/1 Dead/Press

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Zusammenfassung

  • event_availableSeptember 12th, 2014
  • schedule42 minutes
  • equalizer10 sets,  78 reps
  • fitness_center17260 lbs

1. Barbell Deadlift

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 5 x 265 lbs
  • Set 5: 5 x 305 lbs
  • Set 6: 5 x 355 lbs
  • Set 7: 20 x 265 lbs

Total: 12510 lbs

2. Barbell Front Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 185 lbs

Total: 4750 lbs