Deutschexpand_more

5/3/1 Dead/Press

nach jawrs

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Zusammenfassung

  • event_availableSeptember 19th, 2014
  • schedule1 h
  • equalizer16 sets,  174 reps
  • fitness_center27025 lbs

1. Barbell Deadlift

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 3 x 285 lbs
  • Set 5: 3 x 325 lbs
  • Set 6: 12 x 375 lbs
  • Set 7: 20 x 285 lbs

Total: 14615 lbs

2. Weighted Sit-up

  • Set 1: 20 x 10 lbs
  • Set 2: 17 x 10 lbs

Total: 370 lbs

3. Barbell Biceps Curl

  • Set 1: 16 x 65 lbs
  • Set 2: 16 x 65 lbs

Total: 2080 lbs

4. Barbell Front Squat

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs

Total: 4260 lbs

5. Leg Curl

  • Set 1: 16 x 190 lbs
  • Set 2: 14 x 190 lbs

Total: 5700 lbs