5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2014
1 h
22 sets, 148 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 170 lbs
Set 6: 7 x 190 lbs
Set 7: 6 x 190 lbs
Set 8: 15 x 145 lbs

Total: 6915 lbs

2. Close-Grip Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 220 lbs
Set 5: 6 x 250 lbs

Total: 6230 lbs

3. Chin-up

Set 1: 5 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined