5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2014
1 h
28 sets, 210 reps
25735 lbs

1. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 320 lbs
Set 5: 3 x 320 lbs
Set 6: 3 x 320 lbs
Set 7: 3 x 320 lbs
Set 8: 3 x 320 lbs
Set 9: 3 x 320 lbs
Set 10: 3 x 320 lbs

Total: 9595 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 160 lbs
Set 6: 7 x 180 lbs
Set 7: 6 x 140 lbs

Total: 4990 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Cable Face Pull

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

5. Barbell Biceps Curl

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

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