5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2014
1 h
27 sets, 205 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 320 lbs
Set 5: 3 x 320 lbs
Set 6: 3 x 320 lbs
Set 7: 3 x 320 lbs
Set 8: 3 x 320 lbs

Total: 7675 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 4 x 195 lbs
Set 7: 7 x 150 lbs

Total: 4245 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Back Extension

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

5. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 7 x 185 lbs

Total: 6345 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined