5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2014
1 h
19 sets, 145 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 170 lbs
Set 2: 5 x 210 lbs
Set 3: 3 x 255 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 320 lbs
Set 6: 14 x 360 lbs
Set 7: 20 x 275 lbs

Total: 16180 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 3 x 130 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 150 lbs
Set 8: 5 x 150 lbs
Set 9: 5 x 150 lbs

Total: 6215 lbs

3. Back Extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined