5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2014
1 h
24 sets, 178 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 345 lbs
Set 6: 5 x 375 lbs
Set 7: 5 x 375 lbs

Total: 9925 lbs

2. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 95 lbs

Total: 4875 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. DB Incline Reverse Flye

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

6. DB Seated Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined