5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2014
1 h
23 sets, 210 reps
22450 lbs

1. Barbell Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 275 lbs

Total: 7250 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 115 lbs

Total: 5650 lbs

3. Barbell High Pull

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

4. Barbell Biceps Curl

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

5. DB Incline Reverse Flye

Set 1: 20 x 35 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1900 lbs

6. Barbell Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2225 lbs

Name

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