5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2014
1 h
20 sets, 194 reps
27000 lbs

1. Barbell Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 245 lbs
Set 4: 5 x 305 lbs
Set 5: 3 x 355 lbs
Set 6: 10 x 395 lbs
Set 7: 16 x 305 lbs

Total: 14005 lbs

2. Weighted Sit-up

Set 1: 20 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 20 x 10 lbs

Total: 500 lbs

3. Barbell Biceps Curl

Set 1: 14 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3230 lbs

4. Barbell Front Squat

Set 1: 5 x 175 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 225 lbs
Set 4: 6 x 225 lbs

Total: 4325 lbs

5. Leg Curl

Set 1: 14 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4940 lbs

Name

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