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5/3/1 Dead/Press

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Zusammenfassung

  • event_availableOctober 17th, 2014
  • schedule1 h
  • equalizer18 sets,  142 reps
  • fitness_center22170 lbs

1. Barbell Deadlift

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 355 lbs
  • Set 6: 6 x 415 lbs
  • Set 7: 3 x 415 lbs
  • Set 8: 1 x 415 lbs
  • Set 9: 20 x 325 lbs

Total: 15535 lbs

2. Weighted Sit-up

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 975 lbs

3. Barbell Front Squat

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 6 x 225 lbs

Total: 5660 lbs